For thousands of years, expectant moms have turned to powerful herbs to help ease the discomforts of pregnancy, prepare for childbirth, increase breast milk and even create a soothing sitz bath after birth. When searching for the best tea, check the label to ensure the tea is safe for pregnancy and features only the highest quality ingredients. Choosing a loose leaf tea made with whole herbs will also help ensure you get the most bang for your sip (plus, they’re so much prettier than traditional tea bags!).

For first trimester moms suffering from nausea, look for a morning sickness tea like The Spoiled Mama’s Happy Mornings Tea, which features herbs like ginger and peppermint to squash queasiness and helps moms relax. For mothers who want to prep for vaginal childbirth, reach for a third-trimester tea that features red raspberry leaf to help tone the uterus, prevent the chance of c-sections, and forceps birth.

Whether you enjoy it hot or cold, just remember to actively sip on teas to receive all its benefits. Always check with your doctor before introducing new herbs to your diet.